We incorporating strength based flows into all of our classes and Leo Sharma is running a Pilates with Strength and Conditioning Class on Friday mornings at 9.30am. This is suitable for beginners and is designed to build in difficulty and level with consistent practice. He is also available on Mondays and Friday’s between 2pm and 5pm for private one-to-one sessions for his Osteopathy clients. You can contact him directly to book these.