in Yoga is a mindful and intellectual practice that seeks to sooth and soften tensions within the body by helping you to stretch the bodies connective tissue and fascia using slower, passive stretches held for between one and four minutes long. Don’t be put off by the length of time postures are held for, as props are used for ease and comfort. It is especially good for reducing anxiety and stress and helps to improve the flow of energy to to specific areas – it’s a perfect balance to a yang lifestyle
Intellectual Classes to sooth and soften tensions. Postures are held for up to four mins, using props for comfort. Great for stress and anxiety.