S & C / Resistance Training is a system of body conditioning which promotes strengthening for all of muscles in the body, using weights, and stretchy bands. This is a reps based Pilates class and is popular with people who are looking to rehabilitate, and for those who are seeking to build total body strength.
Beginners aerobic and resistance based classes using weights. Based on numbers of reps and progressing to super sets to improve stamina.
Tue 7 – 8.15PM / 121 / GROUP SESSIONS AVAILABLE ON REQUEST