We are  excited to be offering students the chance to deepen their practice over a three hour time period. as part of our Zen Yoga Sunday sessions. These cover a variety of sequences, breathing and meditative practices and include deep relaxation (Yoga Nidra) as well as journaling and intention setting techniques to help students to integrate yoga into their everyday life.

These sessions close with an hour of Sound healing using Gongs, Crystal and Tibetan bowls , tuning forks and an array of other musical instruments from around the world.

They provide students with the practical experience  to be able to develop mental and emotional resilience through experiencing the most spiritual and transformative aspects of Yoga and Sound healing.

Healthy light snacks, smoothies and /or tea or Cacao are provided . These are fun, social Sundays for people  who share an interest and a passion for Yoga and Sound Healing and the positive impact this has on one’s overall sense of well-being. They get booked up very quickly by our Members so get in touch if you’d like to be part of the next one.

Select Sundays  10am til 1pm – Cost: £65, please enquire for next session times.