Yoga for Menopause
This is a gentle and slow flow class for Women experiencing the symptoms of this stage of their life who wish to bring compassion and calm to their life in a supportive and friendly environment.
🗓 Sun 3:30–4:30 PM
Pregnancy Yoga
Practicing yoga during pregnancy is a wonderful experience, offering many benefits from increased stamina and strength to improved mood and energy.
🗓 Sun 4:30–5:30 PM
