Yin Yoga is a mindful and intellectual practice that seeks to sooth and soften tensions within the body by helping you to stretch the bodies connective tissue and fascia. It is combined with the core strengthening benefits of mat based Pilates for maximum, functional support of the spine, for ease and comfort. It is especially good for rehabilitation, reducing anxiety and stress.
Pilates with Yin Yoga
Intellectual Classes combining the core strengthening benefits of Pilates with slow, Yin Yoga to sooth and soften tensions. Postures are held for up to four mins, using props for comfort. Great for stress and anxiety.
Tuesday 7PM – 8.15PM
