Experience Our Unique Style
Our classes and treatments are heart-led, fun, and intelligent. Our approach is rooted in Yoga, Pilates, and Osteopathy, combined with a spirit of helping others manifest positive change. Our commitment is to make you feel great and inspire a precise, intelligent movement practice designed for longevity.
Movement is Medicine
Sequencing dynamic classes is a skill based on Anatomy and Physiology, recognising the innate awkwardness of different body types. Our sequences are clear and detailed, incorporating both modern and classical styles, designed for all levels.
- Beginners Vinyasa Flow – For those new to Vinyasa.
- Mandala Vinyasa Flow – For experienced practitioners.
- Pilates & Strength Training – Focus on core strength.
- Yin & Crystal Yin Yoga – Gentle, meditative practice.
Medicine is Healing
Our classes encourage self-awareness through expert guidance, without physical adjustments. For deeper healing, one-on-one Osteopathy sessions are available, addressing both physical and energetic well-being.
Healing is Spiritual
Spirituality is a personal journey. We provide space and opportunity for healing through expert guidance, technique, and dedication.
Spirituality is Connection
Pranayama – The mastery of breath bridges the mind and body. Each yoga class includes 15 minutes of guided breathwork. Our Meditations and Classes and Workshops are linked to the elements: Earth, Air, Fire, Water, and Ether.
Connection is Community
Practicing together fosters a sense of belonging. Our Yoga and Pilates community thrives on word-of-mouth, growing from a shared love of movement, breath-work, and holistic wellness.