Getting Started Why the heat?The studio is heated up to 30°C. The heat warms up your body allowing you to stretch into the postures in a safe environment. The heat also promotes sweating which aides the body’s natural cleansing processes.
Why the heat?The studio is heated up to 30°C. The heat warms up your body allowing you to stretch into the postures in a safe environment. The heat also promotes sweating which aides the body’s natural cleansing processes.
